Vermont family hope to help other children with dietary restrictions by publishing book

Siblings Trevor and Julie Anne Glowac were busy this week in their kitchen in Stowe, Vermont, making some of their favorite snacks. “It’s a pretty simple recipe,” said Julie Anne, who is in sixth grade. They made their favorite banana ice cream with simple ingredients: mashed bananas mixed with fresh fruit. They consider all of these fruits to be “ninja foods.” “A ninja food is all the foods that, if you have an illness that doesn’t allow you to eat sugar or gluten or whatever, are healthy foods you can eat, “Julie Anne said. Their mom, Christina Glowac, ​​coined the term years ago when trying to explain to her kids why they needed to switch to a gluten-free, dairy-free diet and sugar free. I was happy to eat salad. (Trevor) wasn’t about to eat salad when he was 4, so I really had to get creative to make him eat healthier foods, “said Christina Glowac. The mother-of-two remembers having few resources to help her explain what foods her children could and couldn’t eat back then. follow-up, she and the children wrote about their experience and have c created a book called “Ninja Foods” to help other families who may find themselves in a similar situation with dietary restrictions. there, like what you can do to make it easier for your children, ”said Julie Anne. ice cream. “It’s another way to help parents learn to help their children,” said Trevor Glowac. Health experts encourage any family looking to make major changes to their child’s diet to visit a pediatrician or nutritionist to find one. “Talking to your doctor before you start eliminating foods is really important so they can test for some of these issues and guide you, like how long you might need to diet and that sort of thing,” said Dr Jillian Sullivan, with the UN University of Vermont Medical Center. Sullivan said every case is different, so it’s important to see a doctor to make sure every child is getting the nutrients they need to grow taller. from when they are little babies until they become adults. So it is very important to find someone who can truly appreciate the differences over the course of a lifetime, ”said Dr Sullivan. Christina Glowac agrees. “I think it’s really important to make sure that you ‘I take advice from a healthcare professional before I implement anything,” she said. The Glowac family are fundraising to publish their book. She plans to donate at least 200 copies to nonprofits and hospitals as a resource. for families who may face dietary restrictions. “If you can imagine a young child going through a difficult medical experience, how stressful it is for the family system and knowing that you could be a part of that experience is a reality for families to have that as a resource, I think it is. ‘It’s just a really exciting big picture to be a part of, “said Christina Glowac. The Glowacs hope their experience will help fill more kitchens with goodies like banana ice cream, brownies, pumpkin muffins and cookies. they’ve been preparing this week. Click here to read more about the Glowac’s fundraising efforts to publish their book.

Siblings Trevor and Julie Anne Glowac were busy this week in their kitchen in Stowe, Vermont, making some of their favorite snacks.

“It’s a pretty simple recipe,” said Julie Anne, who is in sixth grade.

They made their favorite banana popsicles with simple ingredients: mashed bananas mixed with fresh fruit.

They consider all of these fruits to be “ninja foods”.

“A ninja food is all the foods that, if you have an illness that doesn’t allow you to eat sugar or gluten or whatever, are the healthy foods you can eat,” Julie said. Anne.

Their mother, Christina Glowac, ​​coined the term years ago when trying to explain to her children why they needed to switch to a gluten-free, dairy-free and sugar-free diet. for Lyme disease.

“I was happy to eat salad. (Trevor) wasn’t about to eat salad when he was 4, so I really had to get creative to get him to eat food. healthier, ”said Christina Glowac.

The mother of two remembers having few resources to help her explain what foods her children could and could not eat at the time.

Over the years that followed, she and the children wrote about their experience and created a book called “Ninja Foods” to help other families who might find themselves in a similar situation with dietary restrictions.

“Writing the book was one way to spread the word about it, like what you can do to make it easier for your kids,” Julie Anne said.

The in-depth book helps explain what foods have and don’t have added ingredients, and comes with a few recipes, including fan favorite: Banana Ice Cream.

“It’s another way to help parents learn to help their children,” said Trevor Glowac.

Health experts are encouraging any family looking to make major changes to their child’s diet to see a pediatrician or nutritionist to find a plan that works best for them.

“Talking to your doctor before you start eliminating foods is really important so they can test for some of these issues and guide you, like how long you might need to diet and that sort of thing,” said Dr. Jillian Sullivan, University of Vermont Medical Center.

Dr Sullivan said every case is different, so it’s important to meet with a doctor to make sure every child is getting the nutrients they need to grow taller.

“One of the difficult things about taking care of children is that their nutritional needs vary so much from when they are little babies until they become adults. It is therefore very important to find someone who can truly appreciate the differences in the course of life. “said Dr Sullivan.

Christina Glowac agrees.

“I think it’s really important to make sure you’re following the advice of a healthcare professional before you implement anything,” she said.

The Glowac family are in the final stages of fundraising to publish their book.

They plan to donate at least 200 copies to nonprofits and hospitals as a resource for families who may face dietary restrictions.

“If you can imagine a young child going through a difficult medical experience, how stressful it is for the family system, and knowing that you could help make it a reality so that families have that as a resource, I think that ‘ is just a really exciting big piece to be a part of, ”said Christina Glowac.

The Glowacs hope their experience will help fill more kitchens with goodies like banana ice cream, brownies, pumpkin muffins, and cookies they made this week.

Click here to read more about the Glowac’s fundraising efforts to publish their book.

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